Mindfulness, being mindful, being present – all terms used a lot in relation to mental wellbeing but do we really understand how to do it?
In this article Michelle McArthur-Morgan shares her 5 top tips to help us start to pay more attention on what is around us, how to avoid becoming trapped in our thoughts, learn to give your mind a break every 90 mins which actually helps you to focus! It also looks at how to break our habit of over thinking. All stuff we already know about but don’t often remember to do it often enough.
Click here to read the tip sheet.